Whether you’re learning how best to live with a new diagnosis or just seeking better general health, let me come alongside you to interpret, educate and coach you through the ups and downs of health and take the guesswork out of understanding your body.
With over 30 years in the fitness industry, I seek to be your guide on your journey to understanding your fitness needs and helping you set and achieve goals towards physical health.
Health coaching is incomplete without addressing our spiritual needs alongside the physical. Faith is the lens through which we view the world and ourselves.We can’t see ourselves fully without understanding who we were truly made to be.
We start with an hour long session to learn about your life and current habits with a health questionnaire.
Next we use a variety of resources like a wellness wheel and positive personality trait survey to gain a deeper understanding of who you are and who you’re made to be.
This is where the fun begins and I become your guide on your journey towards your health goals. I’ll work with you to create achievable goals and help you awaken hope towards a healthier life vision for your future.
We spend 12 weeks getting to know you, how your body works, and what your unique needs are. You’re then equipped and empowered to continue making progress and healthy choices with a plan designed for you.
For those with longer term health changes or those who want some extra coaching and accountably, the 6 month program dives deep into understanding your needs and walking through a longer period of life together.
Maybe you have a busier schedule, but need some weekly coaching to stay on track with your goals. I work with you to prioritize health amidst the busyness of life.
For those needing less frequent meetings with busier schedules who still want a deep dive into how functional medicine can impact their lives. We spend 50 minutes every other week making goals and learning what your specific needs are.